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Here are more ideas to keep your body and mind fresh and focused.
Brush up on your dental hygiene
We use our teeth every day in many ways – not just for eating, but also when expressing our thoughts and feelings through smiling and talking – which is why it’s important to look after them properly
Conquer your fear of the dentist
Most of us feel a little apprehensive before an appointment with the dentist: no one enjoys opening wide for inspections, injections and extractions. Try our tips for taking care of your nerves – and your teeth.
Discover ways to work out at your desk
Long hours spent sitting in an office chair can leave you feeling stiff, achy and fatigued. But a few minutes of physical relaxation and proper hydration can bring new vigour to your working day.
Brainteaser time
Around 13% of the world's population are left-handed – that is, they naturally find using their left hand easier than their right. Each year in August they celebrate their difference with International Left-Handers' Day.
Watch out for weekend binges
Weekend treats such as pizza or fried take-aways can lead to huge intakes of saturated fat. But we can act to curb excessive fat intake.
Time to unwind
Stress affects nearly everyone at some time in their life, and if you don’t take steps to address it, you may find it has an impact, not just on your emotional wellbeing, but also on your heart health.
Cholesterol - know the score
We’re always hearing about cholesterol these days, and rightly so – high blood cholesterol is the most established risk for heart disease and reducing it is as vital as ever. Why not start with this quick guide?
More years, less muscle
Losing muscle and gaining fat? It might be part of the change to muscle and body fat ratios as we age.
Young hearts run free
Do you know the steps you can you take to keep your heart age low?
Washed your hands?
We come into contact with millions and millions of germs every day. But do we wash our hands frequently enough? Research shows too many of us just don't bother. But if we're not careful there's a real risk we'll be spreading germs and putting ourselves – and others – at risk.
Grocery choices
These days we all seem to have busier lives, increasingly spending long hours away from home – commuting, working and ferrying the children around. How can we ensure our lack of time doesn't affect our diet?
Dance fit
From salsa to ballet, flamenco to disco – dancing is not only great fun, it's good for you too. So why not try out some new moves?
Movers and shakers
Being active is a great way to boost personal vitality and stay healthy – but it doesn't just have to mean taking part in organised sports.
The background behind skincare ingredients
Beauty has many guises, and knowing which skincare ingredients are best for your skin type will help you to glow with confidence.
Try a mini diet
It's easy to put on weight without noticing – now you can take it off again the same way!
Healthy habits
It's that time again… New Year, new you. Beat the bulge, do more exercise, say goodbye to that unhealthy lifestyle. Impressive intentions – but how can you turn them into lasting results?
How to shape up, slowly but surely
Did you have a shock when you last stood on the scales? Before rushing to start a strict diet, analyse your body shape and think about the way you eat.
Are you getting your five-a-day?
Almost everywhere you look these days, we're being told that we have to get at least five servings of fresh fruit and vegetables every day – but hectic modern lifestyles mean many of us struggle to do so.
Stuck indoors? Time to get out!
Happier indoors than outside? You could be suffering from indooritis.
Fussy eaters
If you have fussy eaters in the family, it can be hard to ensure they eat a balanced diet. Try these tips to make family mealtimes less of a battle and more of a pleasure.
Always tired?
Tiredness affects all of us at some point. Whether it's a new baby, exams or work pressure, life's challenges can leave us feeling drained. Here are some easy ways to recharge.
Long live Mediterranean cuisine
Think the Mediterranean diet is just about olive oil, tomatoes and garlic? There's much more to it than that. It's about valuing good company and laughter as well as what's on your plate.
Get a lifestyle for a lifetime
Don't leave it too late – looking after your heart is a lifetime's work, say scientists. You're never too young to think about preventing heart disease and strokes.
Healthy eating that satisfies
You don't need to cut out carbohydrates to stay slim and healthy. Just make sure you eat more of the low GI variety.
A new breakthrough for low-fat food
If you think that low-fat or light food is only for dieters, doesn't taste as good as its full-fat equivalents or is full of artificial ingredients, then you could be in for a shock.
Keep your heart healthy
It's a myth that all fats are bad for you. In fact, some kinds can actually help you to combat the effects of over indulgence.
Keep on running
Putting in the training to take part in a major race is a great way to get in shape. So why not start right now?
Dine al fresco
Entertaining outdoors is a great way to meet up with friends and family. And with a modicum of preparation you can turn the outdoors into a delightful dining location.
Olive oil's healthy benefits
Olive oil is a tasty, quick and easy addition to salads, and delicious drizzled over warm, crusty bread. But as well as its fabulous flavour, the all-natural product is bursting with health benefits too.
Food for thought
Most of us grew up being told to eat lots of fish, because it's good for the brain. But far from being an old wives' tale, recent studies have shown that it is, in fact, true.
Have no fear with Lifebuoy
Reducing diarrhoea in Asia and Africa through better hygiene.
New way for tea
Unilever recently announced plans to source our entire tea supply sustainably. It's a move set to improve the lives and livelihoods of millions around the world and revolutionise the entire tea industry.
Managing stress
Improve your heart health by learning to relax and control your stress.
Half your fruit & vegetable needs in a bottle
We all know how hard it is to find the time to eat our full daily intake of fruit and vegetables. Knorr Vie shots solve this problem by providing 50% of our daily requirements.
Take time to unwind
We all know about the benefits of a healthy diet and keeping fit. In our busy lives there's another thing to bear in mind - slowing down the day.
Know your balancing acts?
Many of us are a little overweight. That's why it's important to control energy balance. Maintain a healthy weight by balancing calories you eat with energy you use.
Is omega 3 really brain food?
You've probably heard a lot about omega 3 being a 'super food' that may help children's concentration and learning – experts are still hotly debating the issue and calling for further research.
Make time for tea
Had a bad day, fancy a chat with friends or really need to crack that tricky problem? What do you do? Put the kettle on of course. We've always known that tea gives us a certain something, but now we know what it is.
Rescue remedies for your skin
In winter our skin needs to put up with a lot – cold air outside or dry heat indoors – and all that can lead to a complexion that's hardly looking its best. But a simple care program can help get skin clear and glowing again.
Curb the cravings
New year, new diet? This time make it work for you by learning how to control your cravings for forbidden foods.
Fit & fabulous
If seeing in the New Year in style meant you overindulged in making merry, think about reducing your winter waistline. Follow our steps to fitness and it will be one new year's resolution you won't want to break.
Drink to health
It may be the season to be jolly – but help is on hand to resist temptation and stay healthy. It's a lot easier when you really know the best way to drink to your health.
Enjoy a lighter lunch
With scientists claiming there's 400 times more bacteria lurking on our desks and tabletops than on our toilet seats, it's worth knowing how to rustle up a quick and tasty portable packed lunch.
Healthy eating calculator
Are you eating the right types of food? Do you have a balanced and nutritious diet? Get an instant check-up with the Birds Eye.
Healthy eating for children
As a parent, you naturally want to give your children a healthy start in life. Here's how you can.
Magic beans - why soya's so good
Packed with protein and laden with vitamins and minerals, the humble soya bean offers healthy extras most mere vegetables can only dream of.
Healthy skin tips
A commitment to healthy skin is also a promise to maintain a healthy overall lifestyle. Here are some simple promises you can make to yourself today.
Washing your baby's clothes
By looking after your baby's clothes, you'll be helping look after your baby's skin. These tips will help you ensure your baby's clothes and skin stay in tip top condition.
Focus on cardiovascular health
The Unilever Food and Health Research Institute held its annual Symposium in Vlaardingen in the Netherlands on 10/11 April, focusing on the topic of Cardiovascular Health and quality of life.
Unilever & World Heart Federation extend partnership
Unilever is extending its global partnership with the World Heart Federation (WHF) for another three years.
Walking for fun & fitness
Walking is an ideal activity for practically anybody who wants to get into shape. As an exercise and activity, it’s an effective and enjoyable way to develop a lifelong exercise programme.
Healthy skin in the sun
Even casual sun exposure – the kind you get while walking to work or running errands – can cause harm to your skin. Find out here how to look after your skin in the sun all year round.
Healthy skin ageing
We would all like to think we look younger than we actually are. Here we look at some skin ageing facts, and a few straightforward ways that we can ensure our skin does not give our age away!
Heart healthy meals
So you want to make heart healthier choices in your diet by limiting saturated fat and trans fatty acids. Worried that there's nothing you can eat?
Soft as a baby's bottom
The definition of wonderful skin is having skin like a baby's. However keeping a baby's skin wonderful is not always as easy as the saying implies, especially when we're talking about bottoms.
Winter skin health
Winter is a difficult time for skin for two reasons: harsh winter weather outdoors, central heating and the effect of wearing extra layers of clothing indoors. Here are some ways to counteract these winter effects
Healthy to a tea
Whether it's drunk hot or cold, did you know that tea is one of the best things you can drink? We explore the benefits that tea can add to your life.
Getting in shape for 2006
If you've been piling on the pounds over the festive period, here are some helpful tips from the Becel/Flora team to help you get in shape for 2006.
Skin food
When it comes to looking good, what happens on the inside is just as important as what you put on the outside. We reveal how you can eat your way to healthier skin.
Tiptop teeth
Taking good care of our teeth and gums helps to keep us healthy and it's more social too – no one wants to be around a person with bad breath! It's easy when you know how.
Let's get physical!
Are you getting enough exercise? If not, let the Becel/Flora team help to start change your lifestyle.
Tapping into the water market
It doesn't look like or feel like any of our other products. You can neither eat it or clean your home with it. But Pureit has the potential to improve the quality of life of millions of people around the world.
A restaurant survival guide
Eating out has become an integral part of everyday life for many of us. But business lunches, takeaways and ever-expanding portion sizes seem to reinforce the urge to splurge!
Beat the 3pm slump
Feel a little sluggish mid-afternoon? If you're like most people, your energy fizzles out at this time of day, sending you in search of a chocolate bar or other ‘naughty’ snack.
Healthy meal planning tips
Want to prepare healthy meals but confused by all the advice on offer? Follow our simple healthy meal planning tips for an easy guide to eating well.
Coping with stress
Becel/Flora recognise that unhealthy eating can have a severe effect on your body. That's why we offer consumers heart healthy spreads, milk, yoghurt-drinks and other products, designed to lower blood cholesterol.
Healthier habits
If you need more inspiration on how to make sure you get your 400g of fruit and vegetables each day, why not try these quick tips to help you set up healthier habits in no time.
Brushing up on oral hygiene
Your mouth is a report card for overall health - and taking proper care of it will help you look and feel your best. Brush up on your teeth cleaning and flossing skills with these simple tips.
The heart of the matter
Do you really know how healthy your child's diet is? Slim or overweight, active or a couch potato, he or she may be developing risk factors for heart disease that may not show up until later in life.
Does mayonnaise deserve a dressing down?
Most of us think of mayonnaise, ketchup, mustard and salad dressings as 'guilty' pleasures - fattening accompaniments to sandwiches and chips. But delve a little deeper into their recipes and you'll be in for a shock.
Half your fruit & vegetable needs in a bottle
We all know how hard it is to find the time to eat our full daily intake of fruit and vegetables. Knorr Vie shots solve this problem by providing 50% of our daily requirements.
Lipton Tea gets health seal of approval
There's nothing better than a thirst-quenching cup of tea to help you face life's challenges. Not only does it taste great, but it offers you an antioxidant boost with zero calories.
Low in carbs. High in pleasure
The low carb phenomenon has attracted dieters in droves. Sparked by Dr Atkins in the early 1970s, who was followed by the more moderate South Beach diet, cutting carbs is now a dieting revolution.
Olive oil: the healthy choice
The link between good nutrition and a healthy and improved lifestyle cannot be overstated. Eating sensibly gives you bags of energy, allowing you to live life to the full. And using Bertolli olive oil is an ideal way to start making the healthy choice.
Slim·Fast helps control hunger
At a time when many people feel confused by the sheer variety of weight-loss products on the market, our Slim·Fast range provides a clinically tried-and-tested option.
Snack & lose weight
Snacking is an important part of the Slim·Fast Optima Diet because eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.
Making the right choice in oils
Oils, such as sunflower, rapeseed, corn and olive oils, are rich in polyunsaturated and monounsaturated fats and are widely used in spreads and dressings. By cooking with these, you’ll get all the benefits associated with unsaturated fats AND you’ll squeeze saturated fats out of your diet.
Get active
Exercise doesn't have to mean a workout at the gym, you can see results by making some simple everyday changes to your routine.
Is your weight worth it?
Being overweight or obese increases the risk of hypertension, diabetes and a range of other diseases. Yet even 5–10% weight loss can often significantly reduce the risk of disease in obese individuals.
What's your BMI?
The Body Mass Index (BMI) is a measure of body fat based on height and weight. It can be applied to men, women and children. However, the BMI cannot give you additional information about your body composition that may be relevant.
Read the label
Labels provide vital information that will help you monitor the two most important aspects of your fat consumption.
Growing up healthy
When children become overweight the consequences can be dramatic – they may be reluctant to take part in sport because of their size or inability to keep up due to low self confidence. Sport helps co-ordination in children, but even those who don’t enjoy sport can be more active.
Use your sugar wisely
Sweetness is one of the first tastes we learn to recognise and appreciate as babies. Our innate preference for sweet foods, combined with their ready availability, relative cheapness and the usefulness of added sugars, are all contributing factors in the steady increase of our sugar consumption.
The inside story
Judging by the popularity of soap operas and reality TV shows, we all love a glimpse into people’s lives. But imagine if observing how people live was your job – and you got paid for it.
The truth about salt
Salt is fundamental when it comes to how we experience the taste of food, although too much of it can harm our health. But salt is also a vital part of our diet and it's easier to control than you think.
A healthy breakfast
A breakfast of bread, spread with margarine, provides the best combination of energy, protein, polyunsaturated fat, fibre, and vitamins A, D and E.
Plant power
A plant extract is helping millions of people to lower their cholesterol.
Brain food
How could something as small as a few grains of salt prevent millions of children becoming brain damaged or mentally retarded?
Eat your greens, reds, yellows & blues
Eating a wide variety of fruit and vegetables will ensure that you get the maximum health benefits, here's how you can do it.
