Saunas & steam baths
Warmth is a popular way of eliminating toxins from the body, whether it's the intense dry heat of a Finnish sauna or the soothing steam of Turkish baths. For the ultimate indulgence, there's what's known as a Roman-Irish bath, a sequence of up to 15 hot and cold environments with an icy plunge pool to invigorate the senses.
Massage
Imagine warm volcanic stones placed on your body so that their heat penetrates deep into your muscles, easing aches and relieving tension. A Hawaiian Lomi Lomi massage promises all-round mental and physical well being. Meanwhile the Ayurvedic system offers a deep massage with oils, along with dietary and herbal advice, to bring you back to full vitality.
Body wraps
You know how good you feel after a swim in the sea? Well, thallasotherapy brings the sea to you. It includes invigorating showers of warmed sea water, mud baths, algae and seaweed wraps. Or perhaps a nourishing body wrap with fruit, wine or coffee is more to your taste?
Luxury at home
But if the party season has left not just your energy but your bank account low, you can still create the spa experience at home. Set aside a couple of hours to pamper yourself and start with something simple: a long, cool glass of water to rehydrate and detoxify your body. Then run yourself a hot steamy bath and have a good soak. Nourish your skin as you cleanse it with products from Dove or Lux. Finally wrap yourself up in a big fluffy towel, lie in a warm, candle-lit room and relax to some gentle music. If you can persuade a friend or partner to give you a massage, so much the better!
